We are certified experts in exercise physiology, anatomy, training program development, exercise application, and nutrition. We apply that knowledge to your own goals, no matter your age or fitness level.
We offer regularly scheduled group exercise classes that are designed to keep you moving while having fun. We deliver regularly scheduled 30-60 minute low impact classes that will keep you moving.
We work with our clients to improve flexibility, balance, nutrition, and mental well being. We leverage techniques such as stretching and yoga to help improve balance and reduce risks of dangerous falls.
"It is exercise alone that supports the spirits, and keeps the mind in vigor." -Cicero