Forever Fitness

Please allow us to introduce ourselves...

Forever Fitness was started with a determined goal to help improve the lifestyle of aging adults through exercise and movement.  Exercise is an important part of everyone’s everyday health and this especially holds true for older adults. Experts say aging adults should aim to be as active as possible and that the benefits of exercise will significantly increase the chances of living a longer, healthier life.

There are many benefits of exercising when you’re a senior:

    • It improves your strength and helps you stay independent.
    • It improves your balance and helps prevents falls.
    • It gives you more energy.
    • It reduces the chances of illness such as heart disease, diabetes, or osteoporosis.
    • It can improve your mood and fight off depression.
    • It can help improve cognitive function (Healthy Body and Healthy Mind).

Our dedicated team will help design a custom program that will incorporate flexibility training, strength training, endurance training, cardiovascular exercise, nutrition, and mental stimulation.  Our mission is to improve the quality of life for each of our Clients through movement and exercise.

Meet Our Team

Tammy Kessler 

RN, ASFA Certified

Tammy is the President and General Manager of Forever Fitness. Tammy has always had a passion for sports having grown up playing field hockey and lacrosse.  She went on to play Division 1 lacrosse at UMBC and it was there she became passionate about working out and exercising.  After college Tammy earned her nursing degree and for the last 15 years has worked as an Registered Nurse at Johns Hopkins as well as working as the Delegating Nurse at Symphony Manor. Tammy leveraged her experience as a health care provider and love of exercise to start Forever Fitness.  Her goal is to help aging adults improve their quality of life and work to ensure her clients achieve healthy body and healthy mind.  Tammy resides in Baltimore with her Husband, 2 children, and 2 Dogs.

Shanee "Sunshine" Coe 

ASFA Certified

Shanee is the Head Personal Trainer and Group Exercise Instructor at Forever Fitness. Shanee began her career as an early childhood educator and after the birth of her second child she found a passion for fitness and exercise. Shanee enjoys group exercise classes, weightlifting, and has recently found a passion for crossfit.  She is now combining her background in teaching with her love of physical fitness to achieve the goal of improving health and wellness of aging adults. Shanee is a Certified Master Trainer that always comes armed with a big friendly smile and warn demeanor. Shanee resides in Finksburg with her Husband, 2 children, and Dog.